How To Cook Bu’s famous quick and healthy refried beans Step by Step

The Recipe For Making Bu’s famous quick and healthy refried beans. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat.

Bu’s famous quick and healthy refried beans And most importantly, it tastes sooo much better than the canned stuff!<br />. It's a European take on refried beans that's quick, cheap, simple, and healthy. Made pinto beans from scratch budget cooking. You can make Bu’s famous quick and healthy refried beans using 6 ingredients in 8 quick steps. The following is an easy way to make it.

Ingredients Required To Make Bu’s famous quick and healthy refried beans

  1. Insert 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
  2. Add 1 of medium size onion.
  3. Insert 4 cloves of garlic.
  4. Insert 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
  5. Mix 1 tablespoon of olive oil.
  6. Fill 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Refried Beans. get the Food.com app. Refried beans can be healthy food or unhealthy food — preparation makes all the difference. Refried beans made with animal fat can be high in saturated fat and cholesterol.

Step By Step To Make Bu’s famous quick and healthy refried beans

  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
  3. Chop onion roughly. Chop garlic and chilli pepper..
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

They are healthier made without the refry and are also vegetarian. They are super easy to make since we are using canned pinto beans and they are healthier because they aren't refried. They are perfect to serve alongside any Mexican dish and they also make a great chip dip! Refried beans—simply-cooked pinto beans that are mashed and fried in either lard, bacon fat, or olive You can buy canned refried beans or make your own—the canned variety is very good quality, but it You simply deep fry the tortillas until crisp and puffed up. If you prefer a bit of a healthier take. That's how to make Bu’s famous quick and healthy refried beans Recipe.

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